![]() ![]() Calm people maintain their cool by choosing to eliminate drama, negative people, and stressful situations as much as possible. To them, drama = stress, and they have no room for it in their lives. This may help ease symptoms of stress-related disorders and mental health conditions such as anxiety, general stress, depression and post-traumatic stress disorder.” Many studies have found that deep, yogic breathing helps balance the autonomic nervous system, which regulates involuntary bodily functions, such as temperature control and bladder function. Instead, zen people practice deep breathing, which offers many benefits to the human brain and body.Īccording to an article by the Mayo Clinic: “The benefits of deep breathing extend beyond in-the-moment stress relief. Zen people practice deep breathing.ĭid you know most people breathe wrong? Yes, you read that correctly even though we’ve been doing it since birth, most of us breathe much too quickly and shallowly. It’s important to learn when a person or situation warrants a reaction – otherwise, you live in constant fight-or-flight mode, and this is neither healthy nor effective. Once a situation has your blood boiling, you have already lost the battle. Remember, once people have gotten under your skin, they have control over you. You can apply this technique to anything in life. ![]() See, that wasn’t so hard, was it? It might hurt your pride a bit, but you will save a lot of unnecessary stress and emotion by keeping your cool. Just allow them to get in front of you and take a few deep breaths. Next time that happens, though, try to do the opposite. If someone cuts you off in traffic, for example, your initial reaction might be to curse them out, give them the finger, and try to get in front of them. However, not everything in life needs a reaction, despite what you might think. It seems that life always demands a reaction from us, because we have so much stimuli to sift through. Here are 8 common behaviors of zen people:Įasier said than done, we know. With that said, we’d like to discuss some habits that emotionally stable people have so that you can learn to incorporate them into your daily life. ![]() To some, this comes easily, and to others, it takes some practice and dedication to learn how to remain calm in the midst of chaos. Now more than ever, people need to learn how to cope with stress in a healthy manner so they can thrive, not just survive. This creates a constant feeling of anxiety and depression, because the mind can never relax – it is always either reminiscing or dreaming. Most people live solely in the past or future, and entirely skip the present. ![]() When we DO happen to get down time, a lot of us don’t even know what to do with this gift. Many people don’t even know how to relax anymore because it’s become so ingrained in us to remain busy at all times. The stress epidemic stems from many sources but boils down to one main problem – our obsession with productivity. Stress seems to be a permanent fixture in our modern life, mostly due to our “always on” culture. The TD Love and Money survey found that eight per cent of Canadians admitted to keeping a financial secret from their partner.“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. “I think when you have tough money situations, that is a time to learn to be vulnerable, and start asking for help,” said Honda.īeing vulnerable and accepting help from others can be difficult, but the desire to keep things secret can sometimes lead to “financial infidelity.” This can include things such as keeping debt - or even a bank account - a secret from your partner. This is where your friends, family and close relationships can be so important. You can start to change the way you relate to your finances - and to other people by talking about your relationship and experiences with money. “If you didn’t have money in the family, you probably felt shame and embarrassment and guilt.”īut like anything, practice makes perfect. “All of us felt some kind of pain when we were growing up,” said Honda. This advertisement has not loaded yet, but your article continues below.
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